What is Brazilian Jiu-Jitsu all about?
Brazilian Jiu-Jitsu is all about using technique and leverage to control an opponent, so strength isn’t required, and that’s why BJJ is a great fit for people of all ages, sizes, and fitness levels. Led by Grand Masters Carlos and Hélio Gracie, the Gracie family helped shape Brazilian Jiu-Jitsu into a practical system that everyday people could learn, focusing on fundamentals that work and steady progress over time. It’s a grappling-based martial art that builds real self-defense skills, fitness, and confidence through consistent practice.
What Makes the Gracie Barra Method So Effective?
Under Master Carlos Gracie Jr.’s leadership, the Gracie Barra method has been refined over more than 30 years into a clear, structured approach to learning Jiu-Jitsu. That’s why classes at any Gracie Barra school follow a proven system with step-by-step instruction, focused practice, and hands-on training that helps beginners feel comfortable and keeps experienced students improving.