Gracie Barra Herriman
Brazilian Jiu-Jitsu Classes for Adults

Get Fit, Learn Self-Defense, Boost Confidence

Our Brazilian Jiu-Jitsu classes offer the perfect blend of fitness, discipline, and practical techniques for aged 16+ and adults of all experience levels.

Build Confidence & Skills for Life

Jiu-Jitsu is often called the “gentle art,” but don’t let the name fool you. BJJ is one of the most effective martial arts in the world for self-defense, especially for those untrained in fighting. More importantly, it’s a tool for personal growth.

At Gracie Barra Herriman, we’ll help you:

☑️Gain real-world self-defense skills

☑️Improve strength, flexibility, and endurance

☑️Relieve stress and clear your mind after a busy day

☑️Develop confidence that carries over into every area of your life

☑️Join a community that feels like family

Why Adults Love Training Jiu-Jitsu at Gracie Barra Herriman

Training Jiu-Jitsu as an adult at Gracie Barra Herriman is about more than learning techniques, it’s about building strength, confidence, and friendships that last a lifetime. Here’s why so many adults in our community choose to train with us:

☑️Practical Self-Defense – Learn how to stay safe in real situations.
☑️Full-Body Workout – Burn calories, build muscle, and boost energy.
☑️Confidence & Self-Control – Overcome challenges and feel stronger every day.
☑️Respect & Discipline – Grow in character, not just in skill.
☑️Community & Support – Train alongside teammates who motivate and inspire you.

GIVE IT A TRY!

Book a FREE Trial Class!!

Curious about Brazilian Jiu-Jitsu?

Fill out the form and our friendly team will reach out to learn more about your goals, answer your questions, and help you take the first step on the mat. We’re here to guide you, whether you’re looking for fitness, self-defense, or a new challenge.
We are proud to be chosen by families from Bluffdale, Draper, Herriman, and South Jordan as their favorite Jiu-Jitsu gym.

Fill out the form and our team will get in touch shortly!

Your Journey to Confidence & Life Skills Starts Here

BJJ Fundamentals

Ready to start Brazilian Jiu-Jitsu from the ground up?
Our BJJ Fundamentals program gives you a strong foundation in the core principles of this dynamic martial art. Whether you’re a complete beginner or a teen looking to sharpen your skills, these classes are designed to help you progress with confidence.

What will you learn?

☑️Essential Techniques: Build a solid understanding of core BJJ movements, escapes, sweeps, and submissions.

☑️Movement Fundamentals: Improve posture, balance, and body mechanics for better control on the mats.

☑️Practical Self-Defense: Learn simple, effective strategies you can apply in real-life situations.

☑️Building Confidence: Develop confidence as you learn, improve, and overcome challenges.

BJJ Advanced

Ready to level up your Jiu-Jitsu?

Our Advanced BJJ program is for students with strong fundamentals who want to sharpen technique, improve strategy, and learn more complex combinations. Classes focus on precision, timing, and higher-level movement so you can keep progressing with purpose.

What you’ll improve:

Advanced Technique: Refine your skills with focused drilling and higher-level details.
Strategy & Timing: Learn to read positions, create openings, and make smarter decisions.
Complex Movements: Expand your game with transitions, takedowns, and submissions.
Competition Prep (Optional): Get guidance and training if you want to compete.
Continuous Growth: Keep evolving with a structured path for long-term development.

Gracie Barra is like a big family, open to people of all ages and backgrounds!

PROF. SEIDLER RODRIGO

A Closer Look at the Gracie Barra Method

The Gracie Barra method, refined over more than 30 years under Master Carlos Gracie Jr., is simple to follow and works for every level. Our classes have a clear structure, so you always know what you’re working on and how you’re improving.

The Gracie Barra method is built on:

☑️Structured Curriculum: Learn step by step, starting with strong fundamentals and building toward advanced techniques.

☑️Technique-Focused Drilling: Practice key movements with coaching and repetition to build real muscle memory.

☑️Live Sparring: Use your skills in safe, controlled rounds to improve timing, strategy, and confidence.

Why Choose Gracie Barra Herriman as your Brazilian Jiu Jitsu School in Utah?

Gracie Barra Herriman gives you a clear path to learn Brazilian Jiu-Jitsu with a supportive team and coaches who care about your progress. We’re proud to be Herriman’s first Brazilian Jiu-Jitsu-only school, and our goal is to build a positive community where people feel welcome, respected, and motivated to grow.

☑️A proven BJJ program with step-by-step coaching

☑️Training Jiu-Jitsu that builds real skill through drilling and controlled sparring

☑️Jiu-Jitsu classes for adults, women, teens and kids, welcoming for all levels

JIU JITSU CLASSES AT GRACIE BARRA HERRIMAN

Everyone finds something unique in Jiu-Jitsu, whether it’s learning self-defense, getting fit, building confidence, or simply finding a new purpose.
At Gracie Barra Herriman, our Jiu-Jitsu classes are designed to help you grow at every stage of life.

JIU JITSU
FOR KIDS AND TEENS

Help your child build confidence, discipline, and focus in a fun and safe environment.

KIDS/TEENS

JIU JITSU
FOR ADULTS

Transform your body and mind with high-energy classes for all skill levels.

ADULTS

JIU JITSU
FOR WOMEN

Train with confidence in a supportive, empowering space designed for women.

WOMEN

JIU JITSU
PRIVATE CLASSES

Accelerate your progress with customized, one-on-one Jiu-Jitsu instruction.

PRIVATE

Real Reviews from Our Jiu-Jitsu Students in Herriman

From beginners to advanced practitioners, our community speaks for itself, check out the reviews below!

Understanding Gracie Barra Jiu-Jitsu Programs: GB1, GB2, and GB3

A Structured Path for Every Stage of Your Jiu Jitsu Journey

Gracie Barra’s Jiu-Jitsu class structure is designed for people of all ages, goals, and experience levels, whether you’re stepping onto the mat for the very first time, returning after a break, or looking for a high-level team to train for Jiu-Jitsu competitions.

Our adult and youth programs include fundamentals, advanced, and expert levels, as well as dedicated classes for women and kids. Each one follows a clear, step-by-step progression that helps you grow physically, mentally, and at your own pace.

Fundamentals
Program

Learn the core techniques of Brazilian Jiu-Jitsu and build a strong foundation. Ideal for beginners (16+), with structured, supportive classes.

Advanced
Program

For students with solid fundamentals who want to add advanced techniques, combinations, and more live training.

Expert
Program

High-level training focused on strategy, precision, and performance for students who want to compete and sharpen every detail.

Female
Program

A welcoming program for women focused on technique, self-defense, confidence, and community, at your pace.

Kids
Program

Fun, age-based classes that build discipline, confidence, coordination, and teamwork in a safe environment.

BRAZILIAN JIU JITSU CLASSES NEAR YOU

Our Passionate Brazilian Jiu Jitsu Instructors

At Gracie Barra Herriman, both your safety and progress matter, and it all starts with our Jiu-Jitsu instructors.

Every instructor is trained and certified through the renowned Gracie Barra Instructor Certification Program (ICP), ensuring expert knowledge, strong teaching skills, and leadership.

And that’s just the start:

☑️ Background checked for your peace of mind
☑️ CPR-certified and emergency-ready
☑️ Trained in modern techniques and proven methods
☑️ Backed by the global Gracie Barra team

Whether you’re starting fresh or sharpening your martial art game, you’ll be guided by professionals who are qualified, trustworthy, and dedicated to your journey.

Jiu-Jitsu in Utah

A Local Family, A Global Family

At Gracie Barra, you’re not just joining a Jiu-Jitsu gym, you’re becoming part of a global community with over 1,000 schools worldwide.

Our martial arts classes combine high-level Brazilian Jiu-Jitsu training with a strong focus on physical fitness, mental resilience, and personal growth. You’ll break a sweat, learn real self-defense, and connect with supportive teammates who push you to be your best.

Whether you’re training to get in shape, relieve stress, or be part of something bigger, this is your place.