Jiu-Jitsu helps children build confidence, improve focus, and develop discipline and respect.
At Gracie Barra Herriman, we offer a one-of-a-kind Brazilian Jiu-Jitsu (BJJ) program designed to empower children of all ages.
Our Jiu-Jitsu classes for kids are fun and engaging, helping students learn self-defense as well as important life skills such as discipline, respect, and teamwork.
At Gracie Barra, our Kids Jiu-Jitsu program is designed to do more than teach martial arts, it helps your child grow mentally, physically, and emotionally.
Here are just some of the great benefits children experience through Jiu-Jitsu training:
Curious about Brazilian Jiu-Jitsu?
Fill out the form and our friendly team will reach out to learn more about your goals, answer your questions, and help you take the first step on the mat. We’re here to guide you, whether you’re looking for fitness, self-defense, or a new challenge.
We are proud to be chosen by families not only from Herriman, but also from Bluffdale, Riverton, and South Jordan as their favorite Jiu-Jitsu gym.
They’re little and they’re cute, they’re our Tiny Champions!
Our Jiu-Jitsu classes for kids ages 3–4 are fun and offer a positive introduction to an active, healthy lifestyle.
Your child will learn basic self-defense through playful games and full-body, age-appropriate activities led by caring instructors.
Parents often notice improvements in:
☑️ Better focus and attention
☑️ More confidence and social skills
☑️ Basic self-defense awareness
☑️ A love for movement and improved fitness
With our anti-bullying curriculum, children learn kindness, boundaries, awareness, and how to stand up for themselves.
At Gracie Barra Herriman, our Little Champions Jiu-Jitsu program for kids ages 5–9 is more than an activity, it’s a fun, structured way to build confidence, discipline, and fitness.
Through drills, games, and step-by-step training, kids learn real self-defense skills in a family-friendly environment. It’s amazing to see how Jiu-Jitsu helps each child in their own way, and to watch their growth over time.
☑️ Confidence: Build self-belief and practical self-defense skills
☑️ Social Skills: Learn teamwork, respect, and make friends
☑️ Focus & Fitness: Improve attention, agility, and conditioning
☑️ Life Skills: Practice goal-setting, perseverance, and responsibility
☑️ Bully Proof: Learn how to handle bullying with our anti-bullying curriculum
☑️ Supportive for Different Learners: A structured routine and positive coaching can be a great fit for kids with special needs, with adjustments when needed
Is your teen spending all day in their room on their phone?
At Gracie Barra Herriman, our Juniors & Teens program (ages 10–15) gives them something better to do, something active, challenging, and fun, with a team that supports them. Teens learn Jiu-Jitsu, get stronger, and build confidence that shows up at school, at home, and in everyday life.
Building champions on the mat and in life:
☑️Learn real Jiu-Jitsu: Step-by-step coaching, with time to practice each move
☑️Get stronger and fitter: Improve strength, agility, and endurance
☑️Build real confidence: Handle pressure better and feel more capable
☑️Stay focused: Improve discipline, attention, and sportsmanship
☑️Get to know nice people: Meet positive teammates and build friendships that last
☑️Grow as a leader: Learn respect, teamwork, and responsibility
Is your child ready to level up their Jiu-Jitsu?
At Gracie Barra Herriman, our Advanced Kids Jiu-Jitsu Program is for young students who want a bigger challenge and faster progress.
Classes focus on:
For kids interested in competing, we also help them prepare for tournaments with the skills and mindset to perform. But, this program isn’t about competition, it’s about growth. Your child will train in a safe, supportive environment that builds resilience, discipline, focus, and confidence that carries beyond the mats.
Gracie Barra Herriman follows the Gracie Barra methodology developed under Master Carlos Gracie Jr. over decades. It’s trusted at over 1,000 Gracie Barra schools worldwide for helping kids build confidence, discipline, and real-life skills through Jiu-Jitsu in a safe, supportive environment.
Our approach blends structure, fun, and hands-on practice so kids learn Jiu-Jitsu while developing focus, respect, and resilience that carry into daily life.
☑️ Worried your child gets frustrated easily or gives up too fast? Our structured curriculum builds skills step by step, so kids see steady progress and stay motivated.
☑️ Want better focus and coordination, without boring workouts? Our technique practice uses guided repetition to help skills stick while improving balance, body control, and fitness.
☑️ Concerned about pressure, bullying, or confidence in real situations? Our safe, controlled sparring teaches calm decision-making, problem-solving, and confidence under pressure.
At Gracie Barra Herriman, training goes beyond the mats—it helps raise confident, respectful, resilient kids.
Gracie Barra Herriman is more than a martial arts school, it’s a safe, positive place where kids build confidence, discipline, and real skills. With a proven curriculum and certified instructors, our Kids’ Jiu-Jitsu classes are structured, fun, and supportive.
Your child won’t just learn self-defense, they’ll also develop focus, respect, and resilience in a community that helps them succeed on and off the mats.
Everyone finds something unique in Jiu-Jitsu, whether it’s learning self-defense, getting fit, building confidence, or simply finding a new purpose.
At Gracie Barra Herriman, our Jiu-Jitsu classes are designed to help you grow at every stage of life.
From beginners to advanced practitioners, our community speaks for itself, check out the reviews below!
Gracie Barra’s Jiu-Jitsu class structure is designed for people of all ages, goals, and experience levels, whether you’re stepping onto the mat for the very first time, returning after a break, or looking for a high-level team to train for Jiu-Jitsu competitions. Our adult and youth programs include fundamentals, advanced, and expert levels, as well as dedicated classes for women and kids. Each one follows a clear, step-by-step progression that helps you grow physically, mentally, and at your own pace.
Here’s how Jiu-Jitsu programs are structured at Gracie Barra:
Learn the core techniques of Brazilian Jiu-Jitsu and build a strong foundation. Ideal for beginners (16+), with structured, supportive classes.
For students with solid fundamentals. Add more advanced techniques, combinations, and live training to speed up your progress.
High-level training focused on strategy, precision, and performance. Built for those aiming to compete and sharpen every detail.
A welcoming program for women focused on technique, self-defense, confidence, and community,at your pace.
Fun, age-based classes that build discipline, confidence, coordination, and teamwork in a safe environment.
At Gracie Barra Herriman, both your safety and progress matter, and it all starts with our Jiu-Jitsu instructors.
Every instructor is trained and certified through the renowned Gracie Barra Instructor Certification Program (ICP), ensuring expert knowledge, strong teaching skills, and leadership.
And that’s just the start:
☑️ Background checked for your peace of mind
☑️ CPR-certified and emergency-ready
☑️ Trained in modern techniques and proven methods
☑️ Backed by the global Gracie Barra team
Whether you’re starting fresh or sharpening your martial art game, you’ll be guided by professionals who are qualified, trustworthy, and dedicated to your journey.
At Gracie Barra, you’re not just joining a Jiu-Jitsu gym, you’re becoming part of a global community with over 1,000 schools worldwide.
Our martial arts classes combine high-level Brazilian Jiu-Jitsu training with a strong focus on physical fitness, mental resilience, and personal growth. You’ll break a sweat, learn real self-defense, and connect with supportive teammates who push you to be your best.
Whether you’re training to get in shape, relieve stress, or be part of something bigger, this is your place.
