If you’ve been thinking about trying Jiu-Jitsu, you’re in the right place.
At Gracie Barra Herriman, our women’s Brazilian Jiu-Jitsu classes are welcoming, beginner-friendly, and taught step by step.
You’ll learn practical self-defense, get a great workout, and train with women who support you from day one.
We are the first students from Herriman, Bluffdale, South Jordan, and nearby areas.
Brazilian Jiu-Jitsu is built on technique and leverage, not brute strength. That’s why it works for women of all ages, sizes, and fitness levels. With consistent training, you’ll feel more confident, not just on the mats, but in everyday life too. Plus, it’s a great full-body workout that improves strength, conditioning, and mobility.
You don’t need experience to start, and you don’t need to be “in shape first.” You just need a place that feels safe, positive, and structured, so you can learn without feeling overwhelmed. That’s exactly what we focus on here.
☑️Practical self-defense: Learn skills that work in real situations
☑️Strength + conditioning: A full-body workout that keeps you motivated
☑️Confidence: See progress you can feel week after week
☑️Stress relief: Leave class feeling better than when you walked in
☑️Community: Train with women who support your goals
Curious about Brazilian Jiu-Jitsu?
Fill out the form and our friendly team will reach out to learn more about your goals, answer your questions, and help you take the first step on the mat. We’re here to guide you, whether you’re looking for fitness, self-defense, or a new challenge.
We are proud to be chosen by families not only from Herriman, but also from Bluffdale, Riverton, and South Jordan as their favorite Jiu-Jitsu gym.
Brazilian Jiu-Jitsu was designed to prove that technique and leverage can overcome size and strength, making it the perfect martial art for women.
Self-Defense Made Simple: Learn how to stay safe with techniques that work for every body type.
Confidence Through Skill: Every class gives you small wins that add up to big confidence.
Supportive Sisterhood: Train alongside other women who celebrate your progress and push you forward.
Fitness & Fun: Challenge yourself with a workout that’s dynamic, engaging, and always rewarding.
Our GBF program is built for women, by women, and designed to help girls succeed in Jiu-Jitsu training.
☑️Women’s BJJ Classes: Train in a comfortable space made just for you (check schedule).
☑️Specialized Curriculum: Focus on self-defense strategies tailored to real-world situations women may face.
☑️Strong Fitness Focus: Burn calories, tone muscle, and build endurance while learning real skills.
☑️Community & Camaraderie: Join our “Gracie Barra Pink Team” and enjoy social events, friendships, and the support of an amazing group of women.
At Gracie Barra Herriman, our approach to Brazilian Jiu-Jitsu is grounded in the timeless teachings of Grand Master Carlos Gracie and continuously evolved by Master Carlos Gracie Jr. Our method is globally recognized for being effective, inclusive, and especially empowering for women seeking self-defense, confidence, and personal transformation.
We understand that many women step onto the mats looking for more than just physical training, they’re searching for a space where they feel safe, supported, and inspired.
That’s why every Jiu-Jitsu class at Gracie Barra Herriman is designed to be clear, structured, and enjoyable, ensuring steady progress no matter your experience level.
Here’s what sets the Gracie Barra method apart:
At Gracie Barra Herriman, training Jiu-Jitsu is more than learning martial arts, it’s about becoming stronger, more confident, and part of a community that lifts you up every time you step on the mat.
Gracie Barra Herriman is more than a Jiu-Jitsu school in Herriman, it’s part of the global legacy of the Gracie Family, pioneers of Brazilian Jiu-Jitsu. Here, you’ll learn proven self-defense skills through a structured, easy-to-follow program taught by certified instructors who genuinely care about your progress.
But what truly makes our women’s program special is the community. You’ll train Jiu-Jitsu in a positive, welcoming space where teammates encourage you, push you, and celebrate your success. Whether your goal is to feel safer, get stronger, or simply try something new, this is the perfect place to start your Jiu-Jitsu journey.
Everyone finds something unique in Jiu-Jitsu, whether it’s learning self-defense, getting fit, building confidence, or simply finding a new purpose.
At Gracie Barra Herriman, our Jiu-Jitsu classes are designed to help you grow at every stage of life.
From beginners to advanced practitioners, our community speaks for itself, check out the reviews below!
Gracie Barra’s Jiu-Jitsu class structure is designed for people of all ages, goals, and experience levels, whether you’re stepping onto the mat for the very first time, returning after a break, or looking for a high-level team to train for Jiu-Jitsu competitions. Our adult and youth programs include fundamentals, advanced, and expert levels, as well as dedicated classes for women and kids. Each one follows a clear, step-by-step progression that helps you grow physically, mentally, and at your own pace.
Here’s how Jiu-Jitsu programs are structured at Gracie Barra:
Learn the core techniques of Brazilian Jiu-Jitsu and build a strong foundation. Ideal for beginners (16+), with structured, supportive classes.
For students with solid fundamentals. Add more advanced techniques, combinations, and live training to speed up your progress.
High-level training focused on strategy, precision, and performance. Built for those aiming to compete and sharpen every detail.
A welcoming program for women focused on technique, self-defense, confidence, and community—at your pace.
Fun, age-based classes that build discipline, confidence, coordination, and teamwork in a safe environment.
At Gracie Barra Herriman, both your safety and progress matter, and it all starts with our Jiu-Jitsu instructors.
Every instructor is trained and certified through the renowned Gracie Barra Instructor Certification Program (ICP), ensuring expert knowledge, strong teaching skills, and leadership.
And that’s just the start:
☑️ Background checked for your peace of mind
☑️ CPR-certified and emergency-ready
☑️ Trained in modern techniques and proven methods
☑️ Backed by the global Gracie Barra team
Whether you’re starting fresh or sharpening your martial art game, you’ll be guided by professionals who are qualified, trustworthy, and dedicated to your journey.
At Gracie Barra, you’re not just joining a Jiu-Jitsu gym—you’re becoming part of a global community with over 1,000 schools worldwide.
Our martial arts classes combine high-level Brazilian Jiu-Jitsu training with a strong focus on physical fitness, mental resilience, and personal growth. You’ll break a sweat, learn real self-defense, and connect with supportive teammates who encourage you to do your best.
Whether you’re training Jiu-Jitsu to get in shape, manage stress, or pursue athletic goals, you’ll be part of something bigger, a worldwide community. So keep your kimono close, because wherever life takes you, there’s always a Gracie Barra school nearby.